How much weight is needed to strengthen my bones?

I am 39 years old and petite (5 feet and weigh about 94 pounds). My doctor recommended that I work out with weights to increase my bone density, since my small size puts me at greater risk for osteoporosis as I get older.

Tags: Bone Density, Bones, Osteoporosis, Petite 5, Risk For Osteoporosis, Weights

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How much weight is needed to strengthen my bones?

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