Elliptical Machines Ratings

Fitness misconceptions are rampant. Some are harmless half-truths. Others, however, scare people away from working out or lead to injury. The spot- reduction myth - which holds that you can, for example, flatten your stomach by doing crunches - wastes time, effort and can even add size to your middle.

Tags: Misconceptions, Muscle Fitness, Myth, Myths, Spot Reduction, Stomach, Time Effort

This entry was posted by Elliptical Machines on Tuesday, October 11th, 2011 at 2:28 am and is filed under Elliptical Machines. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.