Use Muscle Confusion To Burn Fat
by Jillita Horton Have you ever heard of "muscle confusion?" When muscles are confused as to what the heck is going on, they are forced to work harder. A hard-working muscle needs more energy to carry out the task. And where do muscles get energy from? Two sources, basically: food, and body fat. Now, if you eat way to much every day, your muscles will get their energy supply from all this food, which is why an overweight person may be working out diligently seven days a week like a horse, an
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