Do You Exercise Backwards?
Filed under: Your Turn , Fitness Walk in to nearly any gym and you'll probably see someone going in reverse on an elliptical trainer. Why not? It goes in two directions. However, diet and fitness expert Liz Neporent found that exercising backwards isn't giving your glutes a better workout , and there's really no reason for it. Some folks just like the change of pace, and going backwards definitely mixes things up. But the risks on machines outweigh the benefits, according to Liz. Spinnin
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