Elliptical Machines Ratings

I work out everyday with half hour of cardio (Running, Cycling or elliptical machines) and burn appr. 300-400 calories. Recently I started feeling bored so I tried the GroupX classes at 24hr fitness. I have tried KickBoxing & Cycling (Both are 60 min) which r gr8. Can anyone tell me how many calories do we burn appr. in these classes? Related posts: How Do You Get Certified To Teach Group Fitness Classes? Where Can I Get Fitness Routines And Music? What Exercise Can Burn The M

Tags: 24hr Fitness, Elliptical Machines, Exercise, Fitness Music, Fitness Routines, Gr8, Group Fitness Classes, How Many Calories

This entry was posted by Elliptical Machines on Saturday, September 5th, 2009 at 3:21 pm and is filed under Elliptical Machines. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.