Is the Elliptical Machine the Key to Getting “Lean”?
What are the visions that come to mind when you think of a person that is “lean”? I think of the body of a dancer. Someone who is lithe, long and lean, with little fat on their body, and who is muscular without being bulky. This body type is very much a desirable object of affection for many women, and women try to achieve this body type by exercising in ways that will make them lean, not bulk them up. I’ve noticed that when I do a lot of running, my muscles tend to get bulky, especially my
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