Oct 2009
Mon 19th : workout in the gym on machines Tue 20th : workout in the gym on machines Wed 21st : workout in the gym on machines Thu 22nd : (75 minute total). 5 Fat Burning Miles WATP DVD workout & Ab Circle Pro workouts Fri 23rd : (75 minute total). 5 Fat Burning Miles WATP DVD workout & Ab Circle Pro workouts Mon 26th : none Tue 27th : none Wed 28th : (60 minute total). Recumbent Bike (2.4 miles, 10 minutes); Cross Trainer Elliptical (.57 miles, 15 minutes); Single-Leg Leg






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