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Choosing Your Fitness Equipment

Elliptical Machines | August 20, 2009

Fitness equipment is a large group of tools that are used in exercise and are referred to also as exercise equipment. These can include simple items such as balls, track shoes and skipping ropes as well as more complex pieces of equipment such as treadmills, weights, bicycles and many others. Today a wide range of fitness equipment is available for sale with new designs constantly being produced due to the high demand for equipment that is effective in building muscles and strength as well as fo

Boring Ol’ Cardio

Elliptical Machines | June 26, 2009

Boring Ol’ Cardio Cardio is a very important aspect of any work out. There are numerous benefits to a good cardio routine. In the real world, there are many ways to get a good cardio workout. You can jog, play sports and get chased by the police. In the gym cardio usually revolves around a handful of machines. There are the stair climbers or steppers, the elliptical trainers, tread mills, and bicycles. That’s about it. A good cardio routine can last anywhere from 20 minutes to an hour and is r

Green Gym is Powered By Sweat and Pedals

Elliptical Machines | September 15, 2008

Could stationary bikes and elliptical machines provide the electricity needed to run the gyms they’re in? The owner of The Green MicroGym in Portland, Oregon, thinks so. He just opened the country’s first “human-powered gym,” where when members pedal on the gym’s bicycles, they generate power to fuel the television sets and the stereo system.