Elliptical Machines | October 13, 2011
Bored of mind-numbing and repetitive workouts on treadmills, Stairmasters and elliptical machines? Not only are these routines torturously dull, but they seem to get you stuck in a rut. Get out of your exercise funk with these fun and innovative alternative workouts that are sure to keep you coming back.
Elliptical Machines | July 25, 2010
[...] boring exercise routines are not just monotonous; they are a signal that your workout isn’t working for you anymore. “By the time your mind is bored, your body is already bored,” says Karli Taylor, personal training director for Best Fitness gym in Albany. Changing the number of repetitions on a weight training routine or the intensity of your cardio routine can be enough to re-stimulate …