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Drop those Christmas cookies and get into shape — on a budget

Elliptical Machines | December 26, 2011

By Kim Wilmath, Times Staff Writer Sunday, December 25, 2011 TAMPA — How ya feeling after all those Christmas cookies? Like you want to take a good, long nap? Yeah, us too — for now. But come 2012, we’ll be ready to whip ourselves back into shape. And the new year is the perfect time to do so, and not just because of all that feel-good, fresh-start motivation. All over town, gyms and clubs and …

Drop those Christmas cookies and get into shape — on a budget

Elliptical Machines | December 25, 2011

By Kim Wilmath, Times Staff Writer Sunday, December 25, 2011 TAMPA — How ya feeling after all those Christmas cookies? Like you want to take a good, long nap? Yeah, us too — for now. But come 2012, we’ll be ready to whip ourselves back into shape. And the new year is the perfect time to do so, and not just because of all that feel-good, fresh-start motivation. All over town, gyms and clubs and …

RPAC receives yearly $300K equipment update

Elliptical Machines | October 31, 2011

A view of Cardio Canyon at the RPAC. The RPAC has a $300,000 budget to update all of its equipment. Since the RPAC opened its doors in 2005, it has been using a $300,000-a-year equipment upkeep plan. This year’s update includes replacing all of the RPAC’S strength machines.

8 tools to build a home gym on a budget

Elliptical Machines | May 24, 2010

LOUIS DeLUCA/DMN Expect to spend about $1 per pound on hand weights.For less than $125, you can afford the basic equipment you need for an overall workout at home.

Project Management Success Requires Value

BackFromRed | November 6, 2009

Project success requires value. It takes more than being on-time, on budget, and delivering the requested functionality.