Elliptical Machines | September 9, 2009
I get a lot of questions from readers. Most of them are easily answered by my FAQs or Weight Loss Q & A , but sometimes they require more detailed responses or a little research on my part. Last week, I received 2 great questions that I thought other blog readers would benefit from reading as well. My Morning Routine A few months ago, I wrote about my morning routine and provided a sample schedule and tips for getting your butt out of bed for morning workouts, but a reader r
Category: Elliptical Machines |
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Tags: Butt, Lot, Morning Routine, Morning Workouts, Reader Questions, Weight Loss
Elliptical Machines | September 5, 2009
Matt has been entering rooms calling me a duck because apparently I stand like one when no one is looking. Back arched, stomach out, butt out: I guess I have bad posture!? Should I work on my core more? How do you guys stand when no one is watching? And if I’m a duck, this is most definitely a turtle: I was 100% in the mood to work out today so that’s what I did. Pretty sunshiney weather. I was SO HAPPY biking to the gym again! Once there I did a bit of a medley of
Category: Elliptical Machines |
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Tags: Bad Posture, Biking, Butt, Medley, Posture, Stomach, Tortoise, Turtle, Weather
