Elliptical Machines | August 20, 2009
by Stuart PowartAre you thinking about whether to get a treadmill or an elliptical machine? You have probably heard that running is bad for your knees and ankles because of the constant jarring. If you get an elliptical machine there will be a smooth circular motion instead of the pounding and that is why ellipticals have become so popular. Running on pavement and on treadmills continually jars your body and is extremely bad on your knees and joints. Running is a good aerobic exercise but over t
Category: Elliptical Machines |
No Comments »
Tags: Aerobic Exercise, Ankles, Circular Motion, Elliptical Machine, Elliptical Machines, Ellipticals, Joints, Knees, Pavement, Running, Treadmill, Treadmills
Elliptical Machines | August 13, 2009
by Stuart Powart Are you thinking about whether to get a treadmill or an elliptical machine? You have probably heard that running is bad for your knees and ankles because of the constant jarring. If you get an elliptical machine there will be a smooth circular motion instead of the pounding and that is why ellipticals have become so popular. Running on pavement and on treadmills continually jars your body and is extremely bad on your knees and joints. Running is a good aerobic exercise but
Category: Elliptical Machines |
No Comments »
Tags: Aerobic Exercise, Ankles, Circular Motion, Elliptical Machine, Elliptical Machines, Ellipticals, Joints, Knees, Pavement, Running, Treadmill, Treadmills
