Elliptical Machines | January 6, 2012
It's the first week in January and there's a logical reason for the sudden crowd at the gym and the long lines for the treadmills and elliptical machines. And It's easy to get frustrated, whether you are a gym rat or the newcomer.
Elliptical Machines | November 16, 2011
Barnard administrators hope the weight room’s small but loyal following will grow.
Elliptical Machines | October 10, 2010
Contact sports add punch to working out
Elliptical Machines | June 16, 2009
Post written by Leo Babauta . Follow me on Twitter . Health and fitness are usually made to seem too complex. If you read a lot of fitness magazines and blogs (as I often do), you’re told a confusing variety of complex advice. It makes your head spin. You’re told that eggs, butter and meat are bad for you. Then another crowd will tell you those same things are actually good. Then you’ll hear running is good for you, and the bodybuilding and primal crowds will scoff at longer-distance run