Elliptical Machines | March 7, 2011
The patient was battered and bruised, her neck broken, her brain bleeding. Dr. Tim Delgado was trained to confront these circumstances. But nothing prepared him for what he’d learn next. FULL STORY | HIS OWN WORDS
Elliptical Machines | August 18, 2010
Dr. Tim Harlan, aka Dr. Gourmet, shares the results of research regarding resistance training and weight loss. There is a common myth that if you stop exercising, your muscle will turn to fat—but this is simply not true. That should be good news for those of you who might have fallen off the exercise wagon. Even better news for those who train with weights comes from recent research at the …