Elliptical Machines | August 18, 2010
Dr. Tim Harlan, aka Dr. Gourmet, shares the results of research regarding resistance training and weight loss. There is a common myth that if you stop exercising, your muscle will turn to fat—but this is simply not true. That should be good news for those of you who might have fallen off the exercise wagon. Even better news for those who train with weights comes from recent research at the …
Elliptical Machines | August 17, 2009
What I envisioned as a leisurly morning at the hotel, complete with a visit to HealthWorks and a gourmet hotel room bowl of oats turned into Rush Hour IV today! My flight leaves at 11:15 and I guess I didn’t realize I needed to save time for packing, tying up strings with the hotel and navigating the T with a now-48-pound suitcase (yeah swag!) I should have set the alarm an hour earlier! I swapped HW for the Radisson gym, which was actually really nice with new Precor machines. I whirred for 4