Elliptical Machines | September 16, 2010
In the year since undergoing renovations, the Community Center, 800 John F. Kennedy Drive, went from having a handful of people stopping in each week to nearly 800 monthly memberships, said Bob Gonzales, facility coordinator.
Elliptical Machines | June 26, 2009
Boring Ol’ Cardio Cardio is a very important aspect of any work out. There are numerous benefits to a good cardio routine. In the real world, there are many ways to get a good cardio workout. You can jog, play sports and get chased by the police. In the gym cardio usually revolves around a handful of machines. There are the stair climbers or steppers, the elliptical trainers, tread mills, and bicycles. That’s about it. A good cardio routine can last anywhere from 20 minutes to an hour and is r