Elliptical Machines | August 19, 2009
Ok, so you just got done reading the latest monthly issue of your favorite fitness and health magazine about the newest and latest exercise program and you are more confused than ever on what is the best way to Get in Shape, Build Muscle and Burn Fat for Life. What really is the best and most efficient form of exercise for Maximum Results? * More weight or less weight? * More reps or fewer reps? * Higher intensity or lower intensity? * More cardio than resistance training?
Category: Elliptical Machines |
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Tags: Best Way To Get In Shape, Build Muscle, Cardio, Exercise Program, Fitness And Health, Fitness Health, Fitness Magazine, Fitness Plan, Flab To Fab, Health Magazine, Intensity, Maximum Results, Resistance Training
Elliptical Machines | July 15, 2009
After a few more hours of work, I headed out into the sunshine to drive to the gym. I went to a new location for excitement (well, I’ve been there before, but it’s not the usual). It’s smaller than our Y, but much newer and hip I spent 45 minutes on the elliptical with Health Magazine, then moved to a spinning bike that was out in the open for 10 minutes (I can get a better workout on one of those cycle bikes than a regular stat bike), and then finished with 1 set of lifting on each of abo
Category: Elliptical Machines |
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Tags: Bikes, Excitement, Health Magazine, New Location, Spinning Bike, Stat, Sunshine, Workout
