Elliptical Machines | October 6, 2010
It’s about time we give our knees a break. Like an engine, they keep us moving every day. They are the largest and most important joint in our body. They are also the most complex, and like with an engine, the small parts in our knees can break down if we’re not careful.
Elliptical Machines | April 5, 2010
“Every runner over 45 that I see in here has advanced osteoarthritis in his knees,” my doctor told me last year before recommending surgery for my torn meniscus. “I tell all you guys the same thing: The impact is too much. Switch to the elliptical or cycling.’” Instead, some runners take up impact-reducing techniques such as the Pose Method, ChiRunning, aqua-jogging or barefooting. Others eye …
Elliptical Machines | October 24, 2009
Have you hit the wall of boredom with your treadmill? Are you tired of having a sore butt from cycling? Would you like a good cardio workout that doesn’t cause damage to your knees and hips? If you can say “yes” to even one of these questions, then elliptical machines could be the answer to your fitness problems. An elliptical fitness trainer is very low-impact on the body and joints while delivering a very effective cardiovascular, full-body workout. Elliptical machines are also known as el
Elliptical Machines | October 14, 2009
Have you hit the wall of boredom with your treadmill? Are you tired of having a sore butt from cycling? Would you like a good cardio workout that doesn’t cause damage to your knees and hips? If you can say “yes” to even one of these questions, then elliptical machines could be the answer to your fitness problems. An elliptical fitness trainer is very low-impact on the body and joints while delivering a very effective cardiovascular, full-body workout. Elliptical machines are also known as el
Elliptical Machines | October 11, 2009
by Brad Morgan If you want to amplify the efficiency of your workout, while taking care of your joints, the elliptical machine is the ideal choice. While walking and jogging can be jarring to the knees and hips, elliptical machines provide a smooth, fluid motion that guards your body. You can move like you would to walk or jog but without the impact. It’s the next best thing to walking on air. When you jog or run, you are obligated to make a choice between efficient calorie burn a