CrossFit Epic a different kind of gym
Elliptical Machines | September 3, 2010
Rather than mechanized equipment, CrossFit Epic clients rely on barbells, squat racks, medicine balls, pull up bars, Olympic rings and climbing ropes to get their workout.
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Pushing for health
Elliptical Machines | May 11, 2010
There are push-ups and then there are Tony Horton’s push-ups, which might involve medicine balls, might involve balance balls, might involve scuttling from sphinx pose to plank pose then back again, summoning your muscular reserves as if they were flagging troops in battle.