Elliptical Machines | December 6, 2010
Editor’s note: This is the fifth in a series looking at significant advances that took place in the worlds of food, medicine and fitness and how our lives have been influenced by the knowledge gained.
Elliptical Machines | September 3, 2010
Rather than mechanized equipment, CrossFit Epic clients rely on barbells, squat racks, medicine balls, pull up bars, Olympic rings and climbing ropes to get their workout.
Elliptical Machines | August 31, 2010
For patients seeking to get well and for athletes seeking personal bests, a new local fitness center merges modern medicine with sports science
Elliptical Machines | May 24, 2010
On May 18, the RMC held an official ribbon-cutting ceremony marking the opening of two facilities adjacent to Holly Hill Family Medicine on Bunch Ford Road in Holly Hill.
Elliptical Machines | May 11, 2010
There are push-ups and then there are Tony Horton’s push-ups, which might involve medicine balls, might involve balance balls, might involve scuttling from sphinx pose to plank pose then back again, summoning your muscular reserves as if they were flagging troops in battle.