Elliptical Machines | October 17, 2010
If I were a professional athlete, this could be my retirement column. Last week, I turned 40. But since I can’t throw a fastball, dunk a basketball or hit a golf ball straight, you’re stuck with me. I’m not retiring any time soon.
Elliptical Machines | June 30, 2009
It doesn’t matter if you are a housewife or a professional athlete; everyone is wondering how to develop an effective muscle building program. Working out is one of the most cryptic activities a person can do if they do not understand the metaphysical components of exercise and how their own physical response system reacts during and after a muscle-building program. The body responds differently to every type of exercise, and every person’s body has an extensive and diverse response to the co