The Simple Fitness Rules
Elliptical Machines | June 16, 2009
Post written by Leo Babauta . Follow me on Twitter . Health and fitness are usually made to seem too complex. If you read a lot of fitness magazines and blogs (as I often do), you’re told a confusing variety of complex advice. It makes your head spin. You’re told that eggs, butter and meat are bad for you. Then another crowd will tell you those same things are actually good. Then you’ll hear running is good for you, and the bodybuilding and primal crowds will scoff at longer-distance run