Why Focusing on Calories Burned During a Session is Stupid!
Elliptical Machines | November 22, 2008
Everywhere we turn today we hear people talking about calories. We talk about how many calories we are supposed to eat, how many calories we have to burn on the elliptical machines, etc. But the question is, should we really focus that much on calories, and especially how many calories we are going to burn DURING our next workout session?