Online Exclusive: Gym Guide 3: Cardio and supplements
Elliptical Machines | November 2, 2010
In the previous weeks, I covered the mindset a new trainee should have and also outlined a basic effective weight training routine for beginners. …
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Switching up your workout can keep you on track
Elliptical Machines | July 25, 2010
[...] boring exercise routines are not just monotonous; they are a signal that your workout isn’t working for you anymore. “By the time your mind is bored, your body is already bored,” says Karli Taylor, personal training director for Best Fitness gym in Albany. Changing the number of repetitions on a weight training routine or the intensity of your cardio routine can be enough to re-stimulate …