Hotels bring the workout to your room
Elliptical Machines | August 12, 2011
Staying fit while traveling can be tough. So hotels are increasingly offering rooms equipped with weights, yoga supplies and even treadmills and elliptical machines.
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How much weight is needed to strengthen my bones?
Elliptical Machines | July 8, 2011
I am 39 years old and petite (5 feet and weigh about 94 pounds). My doctor recommended that I work out with weights to increase my bone density, since my small size puts me at greater risk for osteoporosis as I get older.
Ladies, strong is the new sexy
Elliptical Machines | November 23, 2010
There is a common misconception drifting around a large female population that “if I lift weights, I will get bulky.”
How much weight is needed to strengthen my bones?
Elliptical Machines | October 1, 2010
I am 39 years old and petite (5 feet and weigh about 94 pounds). My doctor recommended that I work out with weights to increase my bone density, since my small size puts me at greater risk for osteoporosis as I get older.
Turning fat into muscle
Elliptical Machines | August 18, 2010
Dr. Tim Harlan, aka Dr. Gourmet, shares the results of research regarding resistance training and weight loss. There is a common myth that if you stop exercising, your muscle will turn to fat—but this is simply not true. That should be good news for those of you who might have fallen off the exercise wagon. Even better news for those who train with weights comes from recent research at the …